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The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket, so called as ball and socket joint. Being complex joint there is lot of instability in joint if we […]

Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters success involves technique, flexibility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus.  As opposed to Olympic or Power Lifting, Girevoy Sport requires an athlete to lift a sub-maximal load, completing as many

Kettlebells is King in the gym if you use to be its best potential. It been over 6 years consistently we are advocating Kettlebell workouts in various clubs, gyms and corporate. We specialize in Kettlebell training & strength and conditioning workouts only. We experienced a lot of gym owners spend a lot of money on

How fast you need the results? Why? In general when you start any fitness program, members expect the results to come at faster pace, however the results which have come at fast pace, drops quickly too. The most important and toughest part in fitness training is to maintain the conditioning for which I say “Train

Kettlebell cleans can be pre-cursor for deadlift, lets check how it can be. First let’s understand how to perform Kettlebell cleans. While you rack the bells on the iliac crest your knees should be straight and arms relaxed. Do not overstress in any position which can allow the heart rate to go up, ensure that

As you are getting hooked to Kettlebell lifting slowly, further small but important things in lifting can certainly enhance your performance. We all encounter the drop in performance in doing any steady state kettlebell lifting OR even barbell lifting. For eg if you are doing swings or snatch, most often you will encounter lactic acid