Energy Kettlebell Fitness Academy

Kettlebell Training

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Yoga For Kettlebell & Kettlebell For Yoga

Yoga for Kettlebell: Flexibility is one if the important fitness component apart from strength training and endurance. In general, we see not much attention is being paid to flexibility component, however if you ignore, you are inviting injuries for sure. In short, high level of flexibility enables freedom of movement. The article will showcase important …

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Turkish Getups with Kettlebells – Core Strength like never before!

Termed as suryanamaskar of Kettlebell training, Turkish get up is most challenging workout for the core, which can be added in regular fitness training program as one of the important lift. It is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. One the …

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Static Kettlebell holds – NO Pain – NO Gain

Looking simple, although most complex holds in Kettlebell training are the static holds. Strength athletes or Kettlebell lifters should be aware that there are three basic types of muscular contractions: concentric, which is contraction while the muscle shortens, eccentric, contraction while lengthening, and Isometric contraction. That’s when you work a muscle without moving it at all. …

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Mobility with Kettlebells, for strength training!

Mobility is probably important for every activity in day-to-day living. Whether it is fitness, sports, or, in general, any activity that requires turning, twisting, or bending. In the article, we are going to discuss some exercises done with kettlebells to improve mobility, which can improve kettlebell lifting, strength training, or even yoga. Keeping your joints …

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Strengthen Your Grip for Kettlebell Performance

Introduction Is your grip strength holding you back from reaching your full potential in kettlebell and barbell training? Explore how to conquer this common hurdle and boost your performance with our expert guide. In the world of strength and fitness, a strong grip often gets overlooked, but it’s a crucial factor in achieving peak performance. …

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Effective Kettlebell Good Morning Techniques: A Comprehensive Guide 

 Introduction    Are you prepared to up your workout game and utilize kettlebells? Look nowhere else! This in-depth manual will go into the subject of “Effective Kettlebell Good Morning Techniques.” These exercises will not only make your muscles work harder but will also increase your general strength, flexibility, and core stability, regardless of your level of …

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Maximizing Your Strength: The Battle of Dumbbell and Kettlebell Press

Introduction: Which exercise is superior in the field of strength training, the argument goes, between dumbbell and kettlebell presses? The simple explanation I have always given to this topic, which commonly comes up during my lectures around India, is that these two lifts are different and not simply comparable. In this essay, we’ll explore the …

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8 Essential Techniques to Master the Kettlebell Swing

Introduction In recent years, kettlebell workouts have seen a rise in popularity in the fitness landscape, especially in the realm of CrossFit training. Kettlebell swings, in particular, have gained fame as a dynamic and efficient exercise that targets the lower back, hamstrings, and glutes. However, like any exercise, moving kettlebells incorrectly can lead to long-term …

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Beginner’s Guide: Kettlebell Warm-Up for Success

Introduction  Kettlebell training has gained immense popularity in the fitness world due to its unique ability to maximize strength and endurance. However, it’s not just about the lifts; The right warm-up is important to prepare both your body and your mind for the tough workout ahead. Many people underestimate the importance of a comprehensive warm-up, …

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