– In recent years we have seen lots of gyms getting equipped with various cross-fit equipment’s, majorly having Kettlebell workouts as interim part of the training. In the course of training we land up doing wrong exercise sometimes and it can lead to long term injury.

– As Kettlebell sport grows in India, more and more athletes are not getting ready for various state, national and international competitions. It is utmost important to understand the attire for peak performance. We at EKFA have always shared best information to athletes, that’s why they perform best in competitions are perform consistently well.