Yoga For Kettlebell & Kettlebell For Yoga
Yoga for Kettlebell: Flexibility is one if the important fitness
Walk With Kettlebells
The Kettlebell overhead walk challenge is another important variation to
Turkish Getups with Kettlebells – Core Strength like never before!
Termed as suryanamaskar of Kettlebell training, Turkish get up is
Static Kettlebell holds – NO Pain – NO Gain
Looking simple, although most complex holds in Kettlebell training are
Mobility with Kettlebells, for strength training!
Mobility is probably important for every activity in day-to-day living.
Mental Preparation & expectations for Competitions
Kettlebell Sport, also known as Girevoy Sport (GS), is a
Kettlebell Training – Patience pays, Fitness is not quick fix!
How fast you need the results? Why? In general when
Kettlebell cleans for DEADLIFTS!
Kettlebell cleans can be pre-cursor for deadlift, lets check how