HOLDING THE KETTLEBELLS – GRIP & ITS IMPORTANCE

HOLDING THE KETTLEBELLS – GRIP & ITS IMPORTANCE!

As you are getting hooked to Kettlebell lifting slowly, further small but important things in lifting can certainly enhance your performance.We all encounter the drop in performance in doing any steady state kettlebell lifting OR even barbell lifting. For eg if you are doing swings or snatch, most often you will encounter lactic acid burning in forearm which makes set stop or even doing deadlift our grip gives up even though we are capable to perform that extra rep.

Holding the kettlebell, barbell is technique and which only gets refined the more you lift. Forearm muscles are small and its likely burn-out faster than any other part of body while lifting. Below description will give you the information of importance of holding the kettlebells right way to give performance enhancement.