Energy Kettlebell Fitness Academy

Parag Mehtre

Yoga_For_Kettlebells_&_Kettlebell_For_Yoga

Yoga For Kettlebell & Kettlebell For Yoga

Yoga for Kettlebell: Flexibility is one if the important fitness component apart from strength training and endurance. In general, we see not much attention is being paid to flexibility component, however if you ignore, you are inviting injuries for sure. In short, high level of flexibility enables freedom of movement. The article will showcase important …

Yoga For Kettlebell & Kettlebell For Yoga Read More »

Turkish Getups with Kettlebells – Core Strength like never before!

Termed as suryanamaskar of Kettlebell training, Turkish get up is most challenging workout for the core, which can be added in regular fitness training program as one of the important lift. It is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. One the …

Turkish Getups with Kettlebells – Core Strength like never before! Read More »

Static Kettlebell holds – NO Pain – NO Gain

Looking simple, although most complex holds in Kettlebell training are the static holds. Strength athletes or Kettlebell lifters should be aware that there are three basic types of muscular contractions: concentric, which is contraction while the muscle shortens, eccentric, contraction while lengthening, and Isometric contraction. That’s when you work a muscle without moving it at all. …

Static Kettlebell holds – NO Pain – NO Gain Read More »

Mobility with Kettlebells, for strength training!

Mobility is probably important for every activity in day-to-day living. Whether it is fitness, sports, or, in general, any activity that requires turning, twisting, or bending. In the article, we are going to discuss some exercises done with kettlebells to improve mobility, which can improve kettlebell lifting, strength training, or even yoga. Keeping your joints …

Mobility with Kettlebells, for strength training! Read More »

Mental Preparation & expectations for Competitions

Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters success involves technique, flexibility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus.  As opposed to Olympic or Power Lifting, Girevoy Sport requires an athlete to lift a sub-maximal load, completing as many …

Mental Preparation & expectations for Competitions Read More »

Kettlebell Training – Patience pays, Fitness is not quick fix!

How fast you need the results? Why? In general when you start any fitness program, members expect the results to come at faster pace, however the results which have come at fast pace, drops quickly too. The most important and toughest part in fitness training is to maintain the conditioning for which I say “Train …

Kettlebell Training – Patience pays, Fitness is not quick fix! Read More »