Energy Kettlebell Fitness Academy
Yoga for Kettlebell: Flexibility is one if the important fitness component apart from strength training and endurance. In general, we see not much attention is being paid to flexibility component, however if you ignore, you are inviting injuries for sure. In short, high level of flexibility enables freedom of movement. The article will showcase important […]
The Kettlebell overhead walk challenge is another important variation to be added for the general members who wish to start of with Kettlebell training. The biggest challenge initially seen while lifting the bells is the managing cannon ball which moves around the wrist when you do clean’s or pressing movements. The shoulder joint does not
Termed as suryanamaskar of Kettlebell training, Turkish get up is most challenging workout for the core, which can be added in regular fitness training program as one of the important lift. It is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. One the
Turkish Getups with Kettlebells – Core Strength like never before! Read More »
The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket, so called as ball and socket joint. Being complex joint there is lot of instability in joint if we
Looking simple, although most complex holds in Kettlebell training are the static holds. Strength athletes or Kettlebell lifters should be aware that there are three basic types of muscular contractions: concentric, which is contraction while the muscle shortens, eccentric, contraction while lengthening, and Isometric contraction. That’s when you work a muscle without moving it at all.
Mobility is probably important for every activity in day-to-day living. Whether it is fitness, sports, or, in general, any activity that requires turning, twisting, or bending. In the article, we are going to discuss some exercises done with kettlebells to improve mobility, which can improve kettlebell lifting, strength training, or even yoga. Keeping your joints
Mobility with Kettlebells, for strength training! Read More »
Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters success involves technique, flexibility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus. As opposed to Olympic or Power Lifting, Girevoy Sport requires an athlete to lift a sub-maximal load, completing as many
Mental Preparation & expectations for Competitions Read More »
Kettlebells is King in the gym if you use to be its best potential. It been over 6 years consistently we are advocating Kettlebell workouts in various clubs, gyms and corporate. We specialize in Kettlebell training & strength and conditioning workouts only. We experienced a lot of gym owners spend a lot of money on
How fast you need the results? Why? In general when you start any fitness program, members expect the results to come at faster pace, however the results which have come at fast pace, drops quickly too. The most important and toughest part in fitness training is to maintain the conditioning for which I say “Train
Kettlebell Training – Patience pays, Fitness is not quick fix! Read More »
Kettlebell cleans can be pre-cursor for deadlift, lets check how it can be. First let’s understand how to perform Kettlebell cleans. While you rack the bells on the iliac crest your knees should be straight and arms relaxed. Do not overstress in any position which can allow the heart rate to go up, ensure that