How fast you need the results? Why? In general when you start any fitness program, members expect the results to come at faster pace, however the results which have come at fast pace, drops quickly too. The most important and toughest part in fitness training is to maintain the conditioning for which I say “Train […]
Kettlebell Training – Patience pays, Fitness is not quick fix! Read More »
Kettlebell cleans can be pre-cursor for deadlift, lets check how it can be. First let’s understand how to perform Kettlebell cleans. While you rack the bells on the iliac crest your knees should be straight and arms relaxed. Do not overstress in any position which can allow the heart rate to go up, ensure that
As you are getting hooked to Kettlebell lifting slowly, further small but important things in lifting can certainly enhance your performance. We all encounter the drop in performance in doing any steady state kettlebell lifting OR even barbell lifting. For eg if you are doing swings or snatch, most often you will encounter lactic acid
Holding the Kettlebells – Grip & its importance! Read More »
Introduction Is your grip strength holding you back from reaching your full potential in kettlebell and barbell training? Explore how to conquer this common hurdle and boost your performance with our expert guide. In the world of strength and fitness, a strong grip often gets overlooked, but it’s a crucial factor in achieving peak performance.
Introduction Are you prepared to up your workout game and utilize kettlebells? Look nowhere else! This in-depth manual will go into the subject of “Effective Kettlebell Good Morning Techniques.” These exercises will not only make your muscles work harder but will also increase your general strength, flexibility, and core stability, regardless of your level of
Effective Kettlebell Good Morning Techniques: A Comprehensive Guide Read More »
Introduction: Which exercise is superior in the field of strength training, the argument goes, between dumbbell and kettlebell presses? The simple explanation I have always given to this topic, which commonly comes up during my lectures around India, is that these two lifts are different and not simply comparable. In this essay, we’ll explore the
Maximizing Your Strength: The Battle of Dumbbell and Kettlebell Press Read More »
Introduction In recent years, kettlebell workouts have seen a rise in popularity in the fitness landscape, especially in the realm of CrossFit training. Kettlebell swings, in particular, have gained fame as a dynamic and efficient exercise that targets the lower back, hamstrings, and glutes. However, like any exercise, moving kettlebells incorrectly can lead to long-term
8 Essential Techniques to Master the Kettlebell Swing Read More »
Introduction Kettlebell training has gained immense popularity in the fitness world due to its unique ability to maximize strength and endurance. However, it’s not just about the lifts; The right warm-up is important to prepare both your body and your mind for the tough workout ahead. Many people underestimate the importance of a comprehensive warm-up,
Beginner’s Guide: Kettlebell Warm-Up for Success Read More »
Introduction: In the dynamic field of strength training, there exists an exercise that goes beyond traditional techniques, opening up new dimensions of functional strength. Effective bottoms-up kettlebell press technique is proof of this principle. Carefully designed to target the core, wrists, and forearms while refining overall stability, this lift provides much more than just muscle
5 Steps to Master the Effective Bottoms-Up Kettlebell Press Read More »
Introduction Welcome to this comprehensive guide where we’ll uncover the world of mastering callus-free kettlebell training. Kettlebells, known for their versatility in increasing strength and endurance, often come with a challenge – calluses. These rough patches of skin can hinder progress and temporarily disrupt your training routine. In this article, we’ll explore effective strategies for callus-free
5 Proven Strategies for Callus-Free Kettlebell Training Read More »
