Energy Kettlebell Fitness Academy
Understanding the Military Kettlebell Snatch (Made Simple) The Kettlebell snatch is a full-body movement made up of two main parts: the upward phase and the downward phase. In kettlebell sport (Girevoy Sport or GS), a good rep is counted only if the kettlebell finishes in a strong, controlled position overhead—this is called fixation. In Military […]
The Power of Goal Setting in Fitness: Unlocking Your Full Potential When it comes to fitness, success isn’t just about how much you can lift, how far you can run, or how quickly you see results—it’s about setting clear, meaningful goals. Whether you’re a seasoned athlete or just beginning your fitness journey, goal setting is
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Muscle soreness Muscle Soreness and Its Impact on Athletic Performance Muscle soreness, particularly delayed onset muscle soreness (DOMS), is a common phenomenon experienced by athletes after intense physical activity, especially when engaging in new or unaccustomed exercises. While muscle soreness is a normal part of the body’s adaptation process to exercise, it can significantly impact
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Your post-competition insights highlight a critical yet often overlooked aspect of athletic training: recovery. Many athletes and their support systems may not fully appreciate that, after an intense event, the body and mind need structured time to reset. Key Components of Post-Competition Recovery 1. Active Recovery: After a high-intensity competition, athletes benefit from low-intensity physical
If you were the coach of the Indian cricket team, would you ask Virat Kohli to sit out of a World Cup final without a good reason? Of course not! It makes no sense to leave your strongest player out of the game. Would you leave your strongest muscles out of your training program? Of
Kettlebell training can significantly improve cardiovascular fitness due to its combination of strength, endurance, and aerobic exercise. Here’s how it works: High-Intensity Movements: Exercises like kettlebell swings, snatches, and cleans engage multiple muscle groups and increase heart rate rapidly, promoting cardiovascular conditioning. Interval Training: Many kettlebell routines use interval training (e.g., 30 seconds of work
The kettlebell halo is a functional exercise that targets the shoulders, core, and upper back while promoting joint mobility and stability. It’s a versatile movement suitable for warming up or as part of a strength workout. Here’s how it works: How to Perform the Kettlebell Halo: Starting Position: Stand tall with your feet shoulder-width apart,
The thumb-backward approach during a rack or overhead (OH) position, often used in kettlebell training, is indeed favored for several reasons related to safety and control: 1. **Controlled Release:** When the thumb is positioned backward, it aligns more naturally with the arm and wrist, creating a more secure grip on the kettlebell. If you need
The narrative review on testing and training considerations for the snatch aims to explore the importance of kettlebell testing and training methodologies. It covers various phases of periodization and how these phases progress towards the in-season. The article delves into needs analysis, focusing on physiological aspects and injury epidemiology, while emphasizing reverse linear periodization to
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Why We Need a Strong Grip? A strong grip is essential for various daily tasks and exercises. It helps with lifting heavier objects and ensures stability during movements. For instance, during deadlifts, the grip can slip after a few repetitions, and in pull-ups or dead hangs, a weak grip can be a limiting factor. Improving