Kettlebells

Muscle soreness Muscle Soreness and Its Impact on Athletic Performance Muscle soreness, particularly delayed onset muscle soreness (DOMS), is a common phenomenon experienced by athletes after intense physical activity, especially when engaging in new or unaccustomed exercises. While muscle soreness is a normal part of the body’s adaptation process to exercise, it can significantly impact […]

If you were the coach of the Indian cricket team, would you ask Virat Kohli to sit out of a World Cup final without a good reason? Of course not! It makes no sense to leave your strongest player out of the game. Would you leave your strongest muscles out of your training program? Of

Kettlebell training can significantly improve cardiovascular fitness due to its combination of strength, endurance, and aerobic exercise. Here’s how it works: High-Intensity Movements: Exercises like kettlebell swings, snatches, and cleans engage multiple muscle groups and increase heart rate rapidly, promoting cardiovascular conditioning. Interval Training: Many kettlebell routines use interval training (e.g., 30 seconds of work

The thumb-backward approach during a rack or overhead (OH) position, often used in kettlebell training, is indeed favored for several reasons related to safety and control: 1. **Controlled Release:** When the thumb is positioned backward, it aligns more naturally with the arm and wrist, creating a more secure grip on the kettlebell. If you need

The narrative review on testing and training considerations for the snatch aims to explore the importance of kettlebell testing and training methodologies. It covers various phases of periodization and how these phases progress towards the in-season. The article delves into needs analysis, focusing on physiological aspects and injury epidemiology, while emphasizing reverse linear periodization to

The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket, so called as ball and socket joint. Being complex joint there is lot of instability in joint if we