The thumb-backward approach during a rack or overhead (OH) position, often used in kettlebell training, is indeed favored for several reasons related to safety and control:
1. **Controlled Release:** When the thumb is positioned backward, it aligns more naturally with the arm and wrist, creating a more secure grip on the kettlebell. If you need to drop the bell, this position helps ensure that the bell will move away from your body in a more controlled manner, reducing the risk of injury to yourself or those around you.
2. **Enhanced Safety:** This grip position reduces the chances of the bell getting caught or being difficult to release quickly. The thumb-backward technique allows for a more natural and immediate release if you lose control of the kettlebell, minimizing potential harm.
3. **Wrist and Arm Alignment:** By placing the thumb backward, the kettlebell’s weight is distributed more evenly across the hand and forearm. This alignment can help prevent strain and fatigue, allowing for more efficient and safer lifting.
Overall, the thumb-backward grip reflects a cautious and safety-oriented approach, prioritizing secure handling of the kettlebell and reducing the risk of accidents or injuries.
Good information Kavita mam and pls keep adding such informative blogs. Cheers to EKFA!
Thankyou Pranav! Keep lifting