Coach Parag's Email Programming
Structured kettlebell training programs delivered straight to your inbox, with weekly monitoring and WhatsApp support.
How email programming works
Every program starts with a 1:1 video counselling call — around 30 minutes — to understand your goals, followed by weekly programming, monitoring, and calls covering progression, nutrition, and supplementation.
Fitness Program
Transformation with Kettlebells
Weight training for fat loss, kettlebell endurance work, and a foundational plan with video access and nutrition guidelines.
Kettlebell Sport Program
Competitive Programming
Lift breakdowns and foundational fitness, plus 3–6 month and annual competitive planning with meso/micro/macro cycle design, nutrition, and supplementation guidance.
A minimum commitment of 12 months is recommended for best results. Signup involves filling a short form, a video call with Coach Parag, and a fitness assessment week.
Ready to start your program?
Reach out and the EKFA team will get you booked in for a counselling call.
Get in touch