From The Blog

Coaching notes & ideas

Short, practical reads on kettlebell training, programming and building a stronger, more resilient body.

How to Measure Growth in Kettlebell Training

Reps and weight only tell half the story. Here is how to actually track progress in your kettlebell training.

A simple movement that builds shoulder mobility, core control and grip endurance in one motion.

Breaking down the mechanics of the snatch and the most common technique faults to fix first.

Why lifters with a written goal consistently outlast lifters who are just "getting fit".