Before understanding Kettlebells, let’s understand fitness first. Many people who take fitness lessons have different understanding of the word fitness, let’s be it Yoga, dance, lifting weights, running or something similar. Everyone takes the easiest way to achieve it. We need to understand that it’s the wholesome way not just any single activity.
Throughout prehistoric time, man’s quest for fitness has been driven by a desire to survive through hunting and gathering. Today, though no longer driven by subsistence requirements, fitness remains paramount to health and well-being.