The book is first of its kind in India, reveling the fitness training methods from Russia. Book will have basic fitness training methods with Kettlebells and brief information about Kettlebell sport is national sport of Russia which is slowly getting popular in India. Author Parag Mhetre is first Indian who has introduced Kettlebells in India in 2011 and been promoting Kettlebells through series of workshops conducting PAN India. Book will also showcase some pictures along related with articles, some programs to be followed, detail information about science involved behind Kettlebells, its history, journey to Europe, Americas and lately in India.
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