- Different types of detailed joint mobility warm-ups and dynamic warm-ups.
- Joint Mobility flow pattern drills – All body weight
- Additional body weight dynamic training drills
- Posture correction drills using PVC pipe and mobility drills
- Kettlebell mobility workouts from functioning training stand point (workouts programs for beginners and drills for rehab)
- Yoga flow drills post practical session
Certificate (name printed), Manual given to each and videos shared post workshop.