When you begin to follow a fitness program, one expects result to show ata a fast pace; however these very result can drop as quickly if there is a lack of consistency.
Patience, Perseverance and Time:
You cannot rush into strength and conditioning training with the kettlebell.patience, consistency and dedication are what will really do it for you. One can hope to meet the deadline, but the workouts may not always work in favor of the person if there is no consistency .