Understanding Girevoy sport
Racking position with 2 Kettlebells, illac crest racking and use of different breathing patterns to withstand load using less effort.
Body weight training drills (around 40 drills)
Complete theory of every lift (swing, clean, press, push press and snatch) which includes detail level discussion of muscle group involved, type of contraction and further more details to understand use of correct exercise done in weeks program.
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