Kettlebell-l1

• Detail explanation of rack position
• Importance of rack position for core strength development
• Breathing differences and its importance
• Drills

GroupEx DRILL for combination of Swing + clean, to form a group workout program

•  Detail level calculation for designing program for every individual
• HR calculation for GPP /SPP

• General difference between dumbell press and Kettlebell press
• Method for effective KB press using compound movement of clean and rack
• General usage for Kettlebell press for athletes with sports back ground
• Drill with press

Yoga and general relaxation methods (Asthanga Yoga)

• stretching
•  Meditation techniques for relaxation and cool down

• Difference between barbell and KB push press
•  Use of push press for sports enhancement and general fitness
•  Drills and programming using push press

• Use of snatch for speed development.
•  Grip endurance development.
•  How snatch can be alternative for great cardio workout instead using treadmill or Cross trainer.
• Drills and programming using snatch.

• Low windmill
• High windmill
• Bottoms up press
• Turkish get ups
• Benefits of core workout and its implementation in regular fitness programs

• Group discussion ( Q & A)
• General exam (theory and practical)