Have you heard of Goblet squat? Neither had I known to it before I started lifting kettlebells. Squat and dead-lifts are my favorites and trust me I don’t miss them in my training in gym, so why not variation of squat with Kettlebells, called “Goblet Squat”.Training squats with barbells at home? Is it possible? Only few can make it possible, but trainers find it difficult to add variations to leg workouts if you are not training with weights at home.
Leg training can’t be ignored in any case if you are training for FAT loss or any sports training. Goblet squat can take your training to next level, even training at home.First let’s understand how to perform Goblet squat step wise.