Another important variation with Kettlebells – Good morning!
For personal trainer to add variation for members at home is big challenge, if the barbells are available which is not common, then the workouts become wholesome, but if the member does not have barbells, dumbbells, then some important workouts are left out. Good morning can be one of the must do lift if “kettlebells” are available.
The Kettlebell Good Morning predominantly works the Hamstrings that are responsible for hip extension.
Before starting the good morning, ensure the members are able to arch the back correctly while bending forward. Once they are familiar with movements, then later hold the Kettlebell on upper back, elbows pointing forward & keeping the chest up hinge at the hips push the buttocks backwards keeping weight on your heels. Knees can bend slightly in motion.