Functional training

FUNDAMENTALS OF FUNCTIONAL TRAINING & MOBILITY FLOW

WORKSHOP LEVEL 1

DAY 1

Theory

Practical Training

Understanding the term Functional training and theory behind it.
Explanation of various planes movements and bio-mechanics.
Understanding planner training methods of training.
Explanation of balanced workout in gyms with 3 different planes involvement and it’s programming.
Correct implementation and usage of mobility flow exercises, to understand how important it is fitness programs, overcoming injuries and plateaus.

Different types of detailed joint mobility warm-ups for injury free training.
Functional Dynamic warm ups.
Body weight training drills
Joint Mobility flow pattern drills (Body weight)
Posture correction drills using body weight and PVC pipe.
Kettlebell mobility workouts from functioning training stand point.

REGISTRATION FORM