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February 4, 2019

 The Kettlebell overhead walk challenge is another important variation to be added for the members who wish to start off with Kettlebell training. The biggest challenge initially seen while lifting the bells is managing the cannon ball which moves around the wrist when you do clean movements.

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October 26, 2018

 Kettlebells are now gaining popularity on a faster pace as many gyms & coaches across India are option to introduce kettlebells to their clients, sports athletes, or even to special population members. 

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May 20, 2018

 Grip or Forearm is possibly the weakest link in training and a weak grip hampers it big time. The article highlights the weakness of the grip and how to overcome it with Kettlebells, along with methods to train the grip. 

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August 13, 2018

 Mobility plays an important role in our day to day activities. Be it fitness, sports or any other activity which requires tuming, twisting or bending .Here are some exercises done with kettle bells to…

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March 31, 2018

 Kettlebells is a versatile tool that offers you a most unique training method. If done correctly, it can maximize your lifting potential. Most of the time people belive that a warm-up is important, but complete

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April 22, 2018

Kettlebell training is probably the hardest thing you have ever tried. It never gets easier over time, which is one of the reasons few lifters opt for it or nurture it to the next level. The weights get heavier, the pace of 

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January 22, 2018

Looks simple, but the most complex of holds in kettlebell training are the Static Holds. Strength athletes or Kettlebell lifters should be aware that there are three basic types of muscular contractions:Concentric…

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How to avoid-calluses-kettlebell-training

February 13, 2018

 A Kettlebell is a cast iron tool used to develop endurance and strenght. With it you are required to do repetitive lifts to achieve better result, and this repetitive lifting can cause call used hands. This article highlights 

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January 8, 2018

Kettlebell sport or Girevoy Sport(GS) is the traditional Russian sport of kettlebell lifting. It is the national sport of Russia and it evolved from athletic and military circles and slowly spread to the winder population …

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December 4, 2017

A kettlebell as a strength tool is versatile and can prove to be very beneficial for you. It not only improves your strength, endurance and flexibility, but it can also be used for rehabilitation. But before we get ….

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July 13, 2017

How to start with the right weight to train with Kettlebells? Very few understand that the usage of kettlebells is different and not similar like dumbbells, so the starting weight to the training is not same as dumbbells. ..

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July 26, 2017

Another important variation with Kettlebells – Good morning! For personal trainer to add variation for members at home is big challenge, if the barbells are available which is not common, then the workouts become …

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May 31, 2017

Have you heard of Goblet squat? Neither had I known to it before I started lifting kettlebells. Squat and dead-lifts are my favorites and trust me I don’t miss them in my training in gym, so why not variation …

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April 22, 2017

As you are getting hooked to Kettlebell lifting slowly, further small but important things in lifting can certainly enhance your performance. We all encounter the drop in performance in doing any steady state …

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October 19, 2017

When you begin to follow a fitness program, one expects result to show ata a fast pace; however these very result can drop as quickly if there is a lack of consistency. Patience, Perseverance and Time: You cannot …

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Bottoms up clean and Press – Challenge the bell!February 13, 2017

A highly functional lift will not only challenge the core, but in the process aim to strengthen the wrists and forearms as well. As you start lifting the bell ensure that you keep your whole palm …

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December 13, 2016

This is a very important question, asked often in my seminars all over India, and my straight forward answer before explaining the importance or their significant use in strength training is: both lifts are different and …

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November 4, 2016

The human body is very complex. I wish its physiology could have been simpler and easier to comprehend, but unfortunately that is not the case. The functioning of the human body has been studied for centuries and with the help of technology the mysteries of …

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October 13, 2016

– Kettlebell sport or Girevoy Sport (GS) is the traditional Russian sport of Kettlebell lifting, and it also happens to be the national sport of Russia. Kettlebell sport evolved from athletic and military circles and slowly …

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September 6, 2016

Kettlebell can be a ‘King’ in the gym-if you use to its fullest potential The inclusion of Kettlebell workouts in gyms has become a rage since the past few years. Many gyms across India now implement Kettlebell workouts as strength and conditioning programs for members. ..

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August 4, 2016

Before we understand training the eccentrics, drugs lets understand types of contractions. Concentric contractions are those which cause the muscle to shorten as it contracts. Eccentric contractions are the opposite …

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June 13, 2016

 Turkish Get-Up : is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. One the key core lifting move is not simple enough as you have to lie on floor flat, hold then …

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April 4, 2016

Polycystic ovarian syndrome, doctor or PCOS, no rx is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts. PCOS can …

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Why kettlebell for fitness

August 10, 2015

What is Kettlebell? Before understanding Kettlebells, let’s understand fitness first. Many people who take fitness lessons have different understanding of the word fitness, let’s be it Yoga, dance, lifting weights, running or something similar. 

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Conditioning Aspect of Fitness through Kettlebells & its importance

February 20, 2015

–  Conditioning Aspect of Fitness through Kettlebells & its importance It is mostly seen, viagra sale while we workout in gym, shop we lose lot of time waiting for either treadmill or weights. 

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May 5, 2015

Kettlebells are the cannonball-shaped workout tools you should add to your routine if you want to get a leaner, viagra buy tighter figure without spending much time. Comparing with dumbbells which focus on …

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