Energy Kettlebell Fitness Academy

Parag Mhetre

Kettlebell_Good_Morning_Techniques

Effective Kettlebell Good Morning Techniques: A Comprehensive Guide 

 Introduction    Are you prepared to up your workout game and utilize kettlebells? Look nowhere else! This in-depth manual will go into the subject of “Effective Kettlebell Good Morning Techniques.” These exercises will not only make your muscles work harder but will also increase your general strength, flexibility, and core stability, regardless of your level of […]

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Maximizing Your Strength: The Battle of Dumbbell and Kettlebell Press

Introduction: Which exercise is superior in the field of strength training, the argument goes, between dumbbell and kettlebell presses? The simple explanation I have always given to this topic, which commonly comes up during my lectures around India, is that these two lifts are different and not simply comparable. In this essay, we’ll explore the

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8_Steps_To_Master_Kettlebell

8 Essential Techniques to Master the Kettlebell Swing

Introduction In recent years, kettlebell workouts have seen a rise in popularity in the fitness landscape, especially in the realm of CrossFit training. Kettlebell swings, in particular, have gained fame as a dynamic and efficient exercise that targets the lower back, hamstrings, and glutes. However, like any exercise, moving kettlebells incorrectly can lead to long-term

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Beginner’s Guide: Kettlebell Warm-Up for Success

Introduction  Kettlebell training has gained immense popularity in the fitness world due to its unique ability to maximize strength and endurance. However, it’s not just about the lifts; The right warm-up is important to prepare both your body and your mind for the tough workout ahead. Many people underestimate the importance of a comprehensive warm-up,

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Bottoms_up_Kettlebell_EKFA

5 Steps to Master the Effective Bottoms-Up Kettlebell Press

Introduction: In the dynamic field of strength training, there exists an exercise that goes beyond traditional techniques, opening up new dimensions of functional strength. Effective bottoms-up kettlebell press technique is proof of this principle. Carefully designed to target the core, wrists, and forearms while refining overall stability, this lift provides much more than just muscle

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5 Proven Strategies for Callus-Free Kettlebell Training

Introduction Welcome to this comprehensive guide where we’ll uncover the world of mastering callus-free kettlebell training. Kettlebells, known for their versatility in increasing strength and endurance, often come with a challenge – calluses. These rough patches of skin can hinder progress and temporarily disrupt your training routine. In this article, we’ll explore effective strategies for callus-free

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Building Strength by Kettlebells! The Corrective approach

In recent times, Kettlebells have been rapidly gaining popularity across India’s fitness landscape. These versatile fitness tools, resembling cannonballs with handles, have become the go-to option for many gyms, coaches, sports athletes, and even special population members. What sets Kettlebells apart is their ease of use and space efficiency, delivering higher output in less time.

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