STATIC KETTLEBELL HOLDS – NO PAIN, NO GAIN

Looks simple, but the most complex of holds in kettlebell training are the Static Holds.

Strength athletes or Kettlebell lifters should be aware that there are three basic types of muscular contractions:Concentric, which is contraction while the muscle shortens.

Eccentric, the contraction while lengthening: and Isometric contraction which is when you work a muscle without moving it at all.