The human body is very complex. I wish its physiology could have been simpler and easier to comprehend, but unfortunately that is not the case. The functioning of the human body has been studied for centuries and with the help of technology the mysteries of the human body are getting uncovered faster than ever before.
Training methodologies and physiology differs for everyone, but conditioning VO2max aspect or cardiovascular physiology aspect is overlooked in most cases. Taking into consideration the dynamics of the ‘Kettlebell Snatch’, I will explain here how in order to attain peak physical performance it is important to train for conditioning in any aspect of fitness or sport.