Mobility plays an important role in our day to day activities. Be it fitness, sports or any other activity which requires tuming, twisting or bending.

Here are some exercises done with kettlebells to improve Mobility which improves Kettlebell lifting, Strength training, and even your yoga.

Keeping your joints mobile will ensure that you are able to move without compensation, it will reduce the chances of you getting injured, and will also help in keeping your joints healthy.

Mobility with kettlebells, for strength training! pdf

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