– The Kettlebell overhead walk challenge is another important variation to be added for the members who wish to start off with Kettlebell training. The biggest challenge initially seen while lifting the bells is managing the cannon ball which moves around the wrist when you do clean movements.
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– Grip or Forearm is possibly the weakest link in training and a weak grip hampers it big time. The article highlights the weakness of the grip and how to overcome it with Kettlebells, along with methods to train the grip.
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– Kettlebells are now gaining popularity on a faster pace as many gyms & coaches across India are option to introduce kettlebells to their clients, sports athletes, or even to special population members.
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– Mobility plays an important role in our day to day activities. Be it fitness, sports or any other activity which requires tuming, twisting or bending .Here are some exercises done with kettlebells to…
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