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  Training the eccentrics with Kettlebells!August 4, 2016 - Before we understand training the eccentrics, lets understand types of contractions. Concentric contractions are those which cause the muscle to shorten as it contracts. Eccentric contractions are the opposite of concentric and occur when the muscle lengthens as it contracts. Isometric contractions occur when there is no change in the length of the contracting muscle....
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  Get up & Get Going – Turkish Get up!June 13, 2016 - Turkish Get-Up : is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. One the key core lifting move is not simple enough as you have to lie on floor flat, hold the Kettlebell on top in hand and stand up in one go...
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  PCOS & benefits by KETTLEBELLApril 4, 2016 - Polycystic ovarian syndrome, or PCOS, is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts. PCOS can cause problems with a women’s menstrual cycle, fertility, cardiac function, and appearance, obesity , type 2 diabetes. What is Insulin Resistance...
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  Why Kettlebell for Fitness?August 10, 2015 - What is Kettlebell? Before understanding Kettlebells, let’s understand fitness first. Many people who take fitness lessons have different understanding of the word fitness, let’s be it Yoga, dance, lifting weights, running or something similar. Everyone takes the easiest way to achieve it. We need to understand that it’s the wholesome way not just any single...
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  Kettlebells for Women, A boonMay 5, 2015 - Kettlebells are the cannonball-shaped workout tools you should add to your routine if you want to get a leaner, tighter figure without spending much time. Comparing with dumbbells which focus on single plan static movement are primarily used for muscle hypertrophy. Unlike Kettlebells in which centre of mass is offset from handle, helps to produce...
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  Conditioning Aspect of Fitness through Kettlebells & its importanceFebruary 20, 2015 - Conditioning Aspect of Fitness through Kettlebells & its importance It is mostly seen, while we workout in gym, we lose lot of time waiting for either treadmill or weights. While working out with weights especially the break between sets gets prolonged and it suffice the benefits of conditioning while working on sub-maximal loads. Further discussing...